Grief Recovery Institute® Guidance Center
John W. James
Founder of The Grief Recovery Institute®
Co-Author of The Grief Recovery
Handbook & When Children Grieve
Co-Author of The Grief Recovery
Handbook & When Children Grieve
Where were you when I needed you?
The saddest question we ever hear is, "Where were you when I needed you?"
That's what people ask when they find out what we do in helping grievers. We're presenting helpful and accurate information on this site, at the time you need it most, with the hope that you'll never need to ask that question.
It's an honor and a sad privilege to be addressing you, knowing that each of you has recently experienced the death of someone important to you. We also know some of you are reading this because of your care and concern for someone who is confronted by the death of someone important in their life.
We bring our personal experience in dealing with the deaths of people who were important to us, and our professional know-how in helping grievers for more than 30 years. We'll help you distinguish between the "raw grief" that is your normal and natural reaction to the death, and the equally normal "unresolved grief" that relates to the unfinished emotions that are part of the physical ending of all relationships.
A basic reality for most grieving people is difficulty concentrating or focusing. With that in mind, we asked Tributes.com to print our articles in a large type font to make them easier to read. Sharing our concern for grieving people, they agreed.
From our hearts to yours,
John & Russell
Articles & Media
Mother’s Day! Remind Me—Remind Me Not—Remind Me
In mid-April there are two things you can count on in the United States. One is the due date for filing your tax return. The other is the arrival of the annual brochures or emails reminding you to order those special flowers so they will be shipped on time for Mother’s Day. However, the company that sends the notices doesn’t know that my mother died nearly 20 years ago.
Needless to say, Mother’s Day has been different for me ever since.
I remember the first year after my mom died, when the floral reminder came in the mail. I stood in the den sorting through the mail and couldn’t help noticing the vivacious motherly and grandmotherly pictures in the full-color brochure. Within moments I fetched my handkerchief from my back pocket to dab the tears from my eyes.
I thought about sending a note to the flower company asking them to take me off their mailing list. After all, one less piece of junk mail would be good for the environment. Wouldn’t that make my momma proud? Her son had finally become a solid citizen - the fact that I was 51 years old at that point, notwithstanding.
Looking at that mailer encouraged me to call my dad and my sisters and brother to talk about Mom. So I did, and we did. We talked, we remembered momma, we laughed, we cried. For me, the fond memories mingled with fresh tears in a way that made me feel very connected to my mother, even though I could not see her or touch her in a physical sense. I believe something similar happened for my dad and my siblings in our respective conversations. Openly communicating the range of feelings we had about mom felt so normal and natural and healthy.
The next year when Mother’s Day came around, I didn’t need a post card to kick me in the emotional pants to urge me to make contact with my family. Remembering the sweet sadness of the previous year’s Mother’s Day calls, I got on the phone again to my family. It was much the same only a little bit different. Each of us had been adapting to Mom’s absence for another year. Each of us was dealing with day-to-day life without Mom while dealing with the emotional reality of it all.
That year I had Mother’s Day Sunday brunch with my Alice and her daughter Claudia and several friends. When Claudia presented her mom with a card and a beautiful bouquet of flowers, I couldn’t help noticing that one of the young women in our group seemed to turn away. Her name was Moira. I turned to her and asked her what was going on. She told me that it had been years since her mom died, and she still missed her, but that she’s always afraid to say anything at these events and ruin everyone else’s joy.
I told her that my mom had died about a year and half ago and one thing I’d learned was that wonderful things happen when I tell the truth about my feelings. So I decided to make a toast to honor my mom and hers. I clinked a glass and got everyone’s attention. “Friends. As some of you know, my mother died a year and a half ago. You also might know that Moira’s mom died several years ago. Some of you knew our moms, some of you didn’t. I’d like to propose a toast. “To my mom and Moira’s mom, and to all of those people we miss every day, but especially on a special day like today.”
We toasted, and if memory serves, there were no dry eyes at that table. There was a pause as each person went into a personal memory bank and found something of value about someone important to them. And then, as if an invisible switch had been thrown, everybody started telling stories of loved ones who are no longer here. It was funny, it was sweet, it was sad. It was human and connecting. In a way, it was everything that Mother’s Day is supposed to be—except that mom was missing.
Every April I still get the annual brochure urging me to send flowers to that longest running “special gal” in my life. I never did tell them to cancel the mailers. I figure I’ll do something else to make it up to the environment. In the meantime, every cyber flower shop has me on their emailing list, so there’s no way to avoid the notification anyway.
So I do the next best thing. I talk about my mom and invite everyone else to talk about the people who have been important in their lives. Now it’s your turn. Make sure that you keep the memories of your loved ones fresh by sharing them with the people who are important to you. It’s not limited to memories of your mother. It can be anyone you miss. And you don’t have to wait until Mother’s Day to start talking.
I imagine that your momma, like mine, would approve.
© 2013 Russell P. Friedman, John W. James and The Grief Recovery Institute®. All rights reserved. For permission to reprint this and other articles please contact The Grief Recovery Institute at email@example.com or by phone, 800-334-7606.
The Boston Marathon Bombing, The Aftermath: Loss of Life, Loss of Safety, Loss of Trust, and Loss of Innocence
April 15, 2013, the date of the Boston Marathon bombing, joins the list of dates we’d rather not remember, but we can’t forget. It takes its sad Read More »
Post-Holiday, Grief-Related Blues!
Logically, for many grieving people, the holidays are difficult enough, especially the first season after someone important to them has died. But Read More »
Not following impulses leads to unfinished emotional business—aka Unresolved Grief!
Today I feel compelled to write about a personal loss, that just happens to be one of the national obituaries currently featured on the home page of Read More »
Newtown, Connecticut—Our Grief, Because We Are The Family Of Humankind
Certain events have the power to propel us into an emotional numbness, as if a hidden thermostat inside our hearts shuts us off. The pain is too much Read More »
Veterans Day—Lest We Forget
In its day, World War One was called "The War to End All Wars." Sadly, it wasn't. WW I officially ended on the eleventh hour of the eleventh day Read More »
Dealing with Grief During the Holidays
Dealing with Grief During the Holidays While there are other critical dates and times that affect grieving people, the holiday season is the biggest Read More »
We Never Forget The Important People In Our Lives.
We recently received a note from a woman named Linda, who had a child die, and who interacts with other parents who’ve also experienced the death Read More »
On Crying—Part Two
In Crying—Part One, we focused on the idea that it can be dangerous and counterproductive to attach our personal ideas and beliefs to how other Read More »
On Crying—Part One
Almost everyone has some questions and confusion about crying. How much crying is enough? If I start crying, will I be able to stop? Do I have to Read More »
9/11: The Aftermath, Loss of Life, Loss of Safety, Loss of Trust, and Loss of Innocence
By Russell FriedmanSeptember 11, 2001 now lives in our language in the same emotional way as December 7, 1941 and November 22, 1963. Nearly everyone Read More »
Am I Going Crazy?—An all-too frequent question from grievers.
“Since my mother’s death, I’ve had the experience of being in one room, deciding to go to another room to do something, and when I get there, I Read More »
Father’s Day 2012 - My Dad, Babe Ruth, and the Ball That’s Still in Orbit
In the kind of emotional reviews our minds and hearts make on chronicling days like Father’s Day, we often discover a level of appreciation that Read More »
What a Difference a Day Makes
Memorial Day as we know it today began as Decoration Day in 1866, in upstate New York, after the cessation of the Civil War. First conceived as an Read More »
Mother’s Day! Remind Me—Remind Me Not—Remind Me
In mid-April there are two things you can count on in the United States. One is the due date for filing your tax return. The other is the arrival of Read More »
BECAUSE WE ARE THE FAMILY OF HUMANKIND
BECAUSE WE ARE THE FAMILY OF HUMANKIND [March 11, 2011]At 11:15 PM on March 10th, 2011, my heart was burning and my stomach was churning. I was Read More »
Am I Paranoid, Or Are People Really Avoiding Me?
The simple answer to the question posed in the title of this article is, “No, you’re not paranoid, people really may be avoiding you.” Even Read More »
Valentine’s Day—For Many, The Most Painful Holiday
The traditional Holiday Season begins around Halloween, continues through Thanksgiving, crests with Christmas and Hanukkah, and ends with New Read More »
Our Reaction to The Tucson Tragedy – Because We Are the Family of Humankind!
Within a two year span, from February 1, 2003 to December 26, 2004, we used the title “Because We Are the Family of Humankind!” for articles we Read More »
Uh-oh, it’s that time again. Grief and the holidays
Many Grievers Wish They Could Skip The Holidays And Jump From Late October To Mid-January The holidays are approaching. A joyous time. A festive time Read More »
Stages of Grief: Are There Actual Stages Of Grief?
Is there any truth behind the idea that grief and loss recovery comes in stages?We are often asked if there are actual stages of grief or grieving. Read More »
Is It Ever Too Soon To Recover?
Conflicting opinions from a wide variety of sources confuse the question of when to begin a process of completing what was left emotionally Read More »
Why Won’t Anyone Let Me Feel Sad?
If we were forced to quantify the problems grieving people encounter, there’s no doubt the number one offense they must confront is being told that Read More »
Six Major Myths – The Short Version
There are six major myths about grief that are so close to universal that nearly everyone can relate to them. This is true not only for those of us Read More »
Do I Have to Cry To Grieve?
"My father died recently. I have been very sad, but I have not cried. Do I have to cry to grieve?"That is a question we get all the time from people Read More »
When Your Heart Is Broken, Your Head Doesn’t Work Right And Your Spirit May Not Soar
For most people, the immediate response to the death of someone important to them is a sense of numbness. After that initial numbness wears off, the Read More »
If I Start Crying Will I Be Able To Stop?
Grieving people sometimes hold back their tears based on the fear that if they start crying, they won’t be able to stop. To the best of our Read More »
Time Doesn't Heal - Actions Do
I have heard that it takes two years to get over the death of a loved one, five years to get over the death of a parent, and you never get over the Read More »
I’m Fine And Other Lies!!!
Approximately 20% of your ability to communicate is verbal, leaving about 80% as non-verbal. Non-verbal communication includes tone of voice as well Read More »
Normal and Natural reactions to the death of someone important to you.
Grief is the wide range of normal and natural reactions to the death of someone important to you. The seven most common reactions are: Read More »
If you or someone important to you wants help with grief: Look for a Certified Grief Recovery Specialist℠ in your community. The Grief Recovery Institute ® trains and mentors Certified Grief Recovery Specialists℠ throughout the United States & Canada.
Workshops & Training Schedule
The Grief Recovery Institute ® offers Certification Training programs for those who wish to help grievers.
May 2013Los Angeles, CA - May 17 - 20, 2013
New Orleans, LA - May 17 - 20, 2013
Denver, CO - May 17 - 20, 2013
June 2013Hartford, CT - June 7 - 10, 2013
Phoenix, AZ - June 7 - 10, 2013
Calgary, AB - June 21 - 24, 2013
St. Louis, MO - June 21 - 24, 2013